Stand up paddle boarding (SUP) is increasing in popularity, it is a great way to stay fit and gives you a total body workout weather it be used on flat water or in the surf.
Many local fitness groups have added SUP to their fitness program as it is suitable for people of all ages. The sport traditionally started in Hawaii and promotes the combination of balance, strength and endurance while allowing the participant to enjoy the natural scenery as they paddle along on lakes, estuaries and bays.
Once you are proficient and capable on flat water people often like to extend themselves and venture in to the surf where they can enjoy the pleasure of riding waves effortlessly with the advantage of starting in standing up position.
Please feel free to book a tour or lesson with us and allow the instructor to look after you. The instructor will bring along all the essential equipment including boards, paddles and life jackets. If you are confident and capable KBL can hire equipment to suit your ability and skill level.
For more information, assistance and sales please do not hesitate to contact us.
Join a group or form your own for a fun full 90min lesson.
The instructor will teach you the correct technique how to get on and off the board followed by:
- basic paddle strokes / how to turn the board
- correct posture / along with safety tips
Group session: $45 per one and half hour
Individual session : $80 per hour
SUP fitness will add a new dimension to your training and create a new exiciting workout. Our class combines fitness and Stand Up Paddle boarding (SUP) techniques.
A group SUP/fitness class: $20 for 1 hour session.
A group SUP/fitness class: $100 for 6 sessions.
We also offer day and weekend hire:
$30 per hour
$65 half day
$99 full day
$180 weekend
Hire includes board, paddle, life jacket and leg rope.
A free demonstration will be given if required.
Proof of ID and deposit is a requirement.
Adventure Tours: Explore Georges rivers, Port Hacking or Botany Bay on Stand Up Paddle board.
SUP Adventure Tours offer flatwater experience for beginners and advanced stand up paddle boarders.
2 hour Adventure tour $70 (incl $20 voucher towards your next lesson, half day hire, fitness or tour.
Wetsuit and booties are available for hire ($10 wetsuit / $5 booties).
Personalised sessions are available for Corporate, Social groups and schools. Bookings essential.
Location
Opposite 299 The Grand Pde Sans Souci